The inability of a person to control the bodily evacuative functions of urination or defecation leaves those dealing with the symptom embarrassed or ashamed and attempt to deal with the issue on their own.

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Incontinence is the outward statement of many underlying problems, and is the symptom. Incontinence is NOT a disease. The weakening of the bladder muscle, brought on by age, child bearing, being overweight, an enlarged Prostate Gland and Damage to the Nervous System caused by Diabetes or other diseases. Incontinence manifests itself in very subtle ways. It may often be the result of the bladder being too full, however the Nervous System does not recognize the signal and as a result, urine starts to leak slightly but uncontrollably.

It may occur when you add increased pressure on the abdomen, such as sneezing, coughing, laughing or any physical activity. Often, the urge to urinate comes on rapidly and unexpectedly, unrecognized by the Nervous System and the inability to get to a bathroom on time.

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“Nothing is more important as you age than staying physically active,”said Jane Fonda. Her message is in the medium: She recently released two new fitness DVDs geared to Baby Boomers and featuring her age-defyingly slender and fit self.

Since she was first on screen as the babelicious Barbarella, then as an Oscar winner and, in the ’80s, as a founding mother of the aerobics revolution, Fonda has been an icon of fitness and beauty. And she’s not about to let age put an end to all that. We asked her to tell us more about how she does it:Diet. A super-healthy eating plan is the centerpiece of her regimen. Fonda, who had bulimia and anorexia when she was younger, says she eats “zero trans fats, zero partially hydrogenated oils.” And “no desserts, period.”  read more…

Digestive health complications are a common health concern among older adults but, for some, the complications can be far advanced. If you are about to undergo a colostomy surgical procedure, it is important to become familiar with not only the surgery itself, but also the diet and nutritional needs you will have after colostomy surgery.

Colostomy surgery is necessary for many types of digestive health complications, and is necessary to ensure waste has a safe way to exit the body after undergoing an intestinal surgery. While the colostomy can be permanent or temporary, the colostomy diet is necessary in either case. To ensure you have healthy digestion with the colostomy bag, it is important to know not only what you can eat but also what you can not eat while on a colostomy diet.

Foods that you want to stay away from, while using a colostomy bag, are those foods that are typically difficult for the body to digest. Dairy products and products that are high in fiber, for example, should be avoided as they can cause gas and other complications in digestion. But, in addition to these, you also want to avoid products that are chunky and hard for digestive enzymes to break down. Such foods would include corn, nuts, beans and even rice products.

Beyond these items, the colostomy diet should also not include products that are high in wheat, products that are high in simple sugars, and you will also want to avoid fatty foods and fried foods. With all of these eliminations from your diet, you may be wondering what you can eat with a colostomy bag in place.

When unsure about what your diet restrictions may be, it is important to speak with a healthcare professional about what you can expect for your particular digestive needs with a colostomy bag. Typically, a referral to a nutritionist will be necessary to ensure you get the right instructions on what to avoid as well as what you can eat to ensure your vitamins and nutrient levels are well maintained. When preparing for colostomy bag surgery, the key to your health will lie in preparation for life after surgery including preparation for your ideal diet plan.

Read the full article here: http://www.associatedcontent.com/article/3007028/foods_to_avoid_in_a_colostomy_diet.html?cat=51

Here are highlights from the January issue of Mayo Clinic Health Letter.

Wrist pain, stiffness and weakness may be signs of arthritis. The most common cause of wrist arthritis is a past trauma or fracture in the affected wrist area. The January issue of Mayo Clinic Health Letter provides an overview of wrist arthritis and simple steps to reduce pain and maintain function.

For adults older than 50, eating just three 1-ounce equivalents of whole grains a day — instead of a comparable amount of refined grains — can help prevent disease and maintain a healthy weight.

Hemodialysis — a type of dialysis in which blood passes from the body through a machine that filters the blood and then returns it to the body — can now be done in patients’ homes.

The more you walk, the lower your risk of diabetes, say Australian researchers.

The scientists tracked 592 middle-aged adults who participated in a study to map diabetes levels across Australia between 2000 and 2005. Participants underwent a health examination at the start of the study and provided details about their eating and lifestyle habits.  For more on the study click here…

Substantial blood vessels glucose signs

Higher bloodstream glucose is a issue that might be challenging to diagnose. There are lots of indicators involved with the problem but a lot of them are connected with other health difficulties too. Substantial blood glucose can result in other serious problems or it might be triggered by a severe situation including adult onset diabetes so a speedy analysis is necessary. It’s crucial that you know all about the symptoms of substantial blood vessels sugar and converse with your doctor  when you discover a lot more than a handful of from the signs.

Physical Signs

There are numerous signs for excessive bloodstream sugar that influence you physically. A few examples of this would be a tingling experience or numbness within your palms and feet. Those are by a good deal essentially the most typical bodily symptoms for higher blood vessels glucose. The experience that happens for these indicators would be comparable to getting a strong pulse (or coronary heart beat) with your palms or ft.

People with high blood sugar symptoms diabetes also have somewhat sticky tooth. That is far more widespread for people today with the higher bloodstream sugar like a outcome of adult onset diabetes though. Even if you clear your tooth frequently and use specialty tooth cleaning goods it is going to still be sticky afterwards. This is induced by there becoming too a lot sugar out of your blood which goes into your mouth in the form of saliva.

The tingling feeling may possibly even be noticed just over your eyes or close your eyelids. This is also involved along with your body carrying too significantly sugar. The tingling sensing can impact a variety of areas within your entire body however the previously listed places are most widespread.

Other Signs or symptoms

Many people with high blood vessels glucose will even have dehydrated pores and skin that is continually itchy. Blurred vision, experience weak, and obtaining dizzy or lightheaded are all mild symptoms of higher blood glucose. There far more extreme symptoms that may well be noticed but are less typical could be feeling extremely weak, poor comprehension during conversations, and also a actually swift heart beat but a weak pulse. You can find other symptoms too so you may would like to uncover a complete listing if you might be attempting a self-diagnosis at home.
Many of your indicators associated with all forms of diabetes could even be associated with substantial blood sugar. This really is mainly because substantial blood vessels glucose is really comparable to all forms of diabetes and it truly is generally a part of your condition. Most individuals with high blood vessels glucose also have type two diabetes.

It may take a while to get identified as the signs usually go unnoticed for many people. Having said that, should you notice some of the major symptoms then you definitely may perhaps desire to communicate along with your doctor or get a check kit. Keep in mind that it’s vital that you simply are recognized and start treatment as rapidly as achievable if you’ve large blood vessels sugar.

Read more about: high blood sugar symptoms with diabetes

For the first time in 40 years, the incidence of rheumatoid arthritis (RA) is on the rise, researchers at the Mayo Clinic say. An estimated 1.5 million Americans are diagnosed with it. RA is a form of arthritis that occurs when your immune system mistakenly attacks the membrane lining your joints (often in the hands, wrists and feet), causing pain, swelling and stiffness. No one really knows what causes RA or how to cure it. Most people with the disease take a combination of medications. But just as pivotal in the treatment of RA are lifestyle changes you can make to also help reduce pain and slow, or even stop, joint damage. Here are a few simple strategies (some of which may surprise you):  Read more…

By ANA VECIANA-SUAREZ, The Miami Herald

Baby boomers, the generation that once vowed to never trust anyone over 30, begin turning 65 this year. This is a historic moment, ushering a demographic tsunami through the threshold of old age.

Though this birthday no longer guarantees full retirement benefits, the big six-five still means one thing: Medicare eligibility. For the next 18 years, boomers will be enrolling in the government’s health insurance system, no doubt changing the way companies deal with a growing elderly population.

Consider this: Of the 78 million boomers born between 1946 and 1964, more than 2.77 million — 200,000 of them Floridians — will turn 65 in 2011, according to U.S. Census projections. That’s 7,596 people aging into Medicare every day in 2011.

The Comfort Heal Moist/Dry Heating Pad provides safe, effective pain relief to aching joints and injured areas.

The number of newly Medicare-eligible seniors increases every year after that, peaking in 2025 when about 4.267 million people — or 11,691 a day — will celebrate that milestone birthday. In comparison, a decade ago, about 4,880 people a day graduated into Medicare.

Boomers will enter Medicare in numbers that will test the financial resources of a program signed into law in 1965 by President Lyndon Johnson.

“There is going to be a debate in this country in the next few years about the level of services and the sustainability of the system,” says Joe Baker, president of the Medicare Rights Center, a nonprofit consumer information group. “Everyone knows that this huge demographic wave is going to have a profound effect.”

But as experts haggle over the big picture, it’s important for boomers to bone up on the details of Medicare, which tends to be more complicated than the usual insurance fare offered by an employer.

What’s more, signing up too late can cost thousands of dollars in extra premiums and out-of-pocket expenses over a lifetime.

“The biggest pitfall I’ve seen people run into is that they procrastinate,” says Jeff Johnson, interim state director for AARP of Florida. “They put it off and don’t realize they’re going to pay a penalty.”

To read more, visit: Turning 65? Time to Brush Up on the Details of Medicare

By Ashley Koff, The Huffington Post

I work with many patients who suffer from different forms of arthritis — osteoarthritis, rheumatoid arthritis (RA) — and when we talk about the benefits of a healthier diet, including preparing eating occasions at home, I always feel like I am putting them between a rock and a hard place. Suggesting opening jars or bottles, cutting fresh herbs or raw veggies, and even grocery shopping to someone who begins each day at a 7 or 8 on a 1-10 pain scale (with 10 being unbearable) seems like being more part of the problem than the solution. That’s why I was excited to interview several individuals who can provide solutions to enable healthier, and as a result healing, strategies for persons with arthritis. Their expert tips follow — and the most remarkable piece is that while designed to aid those with arthritis, they are for the most part practical tips for a healthier lifestyle for all.

Speaking with the Food Network’s dietitian, Ellie Krieger, I learned that, unlike the other experts I interviewed, she didn’t have any firsthand experience with rheumatoid arthritis, but was intrigued and inspired to make holiday cooking enjoyable and healing for the 1.2 million Americans suffering from RA.

Intensive moisture therapy nourishes skin and penetrating heat soothes aching joints, relaxes stiff muscles, relieves work-weary hands and eases arthritis and tendonitis pain. Professional size to accommodate hands, feet and elbows yet fits on a countertop.

“That’s my approach, I am always looking at it from a culinary way to live a delicious life and in this case I use foods that heal, but are equally delicious and beautiful.” Krieger begins by explaining that RA is different from other arthritis and as such there are different nutrition goals. “This (RA) is not creaky bones arthritis, it’s a chronic disease of inflammation and, as such, managing it by way of diet you can potentially reduce inflammation. That said, this is not a “weird special” diet, it’s good for everyone.”

To read more, visit: Is Arthritis Keeping You Out of the Kitchen?

From FenwayNews.org

Watch your back when you shovel snow, you don’t want to end up in bed as the cost a clean snow free driveway.

The first winter storm has moved across the northern states. It’s only a few inches of snow so you break out your show shovel. Snow shoveling can easily cause muscle strain to your lower back. Many early season snow storms dump snow that is laden with moisture so 2-4 inches of wet snow is heavier that a late season storm that dumps twice as much snow that contains less moisture. So govern your activity accordingly and use good technique to avoid lower back pain.

If you are out of condition you could be shoveling toward back trouble. Another cause of problems leading to lower back pain is to not use proper technique in handling the snow. Here are some ideas that should keep you from having difficulties with your back after shoveling snow:

The TEMcare Pro lumbar sacral orthosis immobilizes the spine from the saccrogeal junction to the T9 verteba for optimal comfort and consistent pain relief.

To avoid back injuries, start slow. If you have a stationary bike ride a mile or two to get completely warmed up before you pick up the snow shovel. Another tip is to wait until later in the day as you are less likely to slip a disk in the afternoon or evening than early in the morning after the body has been at rest all night.

Start by lifting smaller loads of snow. Gradually build up and warm up your muscles before you load up the shovel. Bend with your knees and lift with your legs rather than your back.

When turning move both feet, don’t twist your body to move and throw the snow. Don’t bend your body forward and bend your back. To reduce fatigue step in the direction you’re throwing the snow.

Before you become fatigued take frequent breaks. One technique that is effective is to place you hands on the back of your hips and bend backwards slightly for several seconds.

To read more, visit: Watch your back when you shovel snow!